So this cleanse has been fabulous.
It hasn’t been that difficult, either. Basically, I’ve cut out processed foods, specifically packaged foods and breads as well as limiting my dairy intake to almost nil… and maximizing on fruits, vegetables, and salmon. It takes a little be more planning but the results have been great.
I feel fantastic. Healthy. I am more alert (not that I am not usually but office work and school work are not the excitement-peaking things so when I am at it all day, I wanna doze off around 2:30).
Working out feels better, too. Like I am actually doing more than trying to fight the bad foods I am putting into myself but that when I’ve burned 650 calories on the elliptical machine I know that it’s a good thing, not the sandwich I had at lunch.
And I think in my mind, psychologically I believe this is a great step so I think that in changing my thinking and my diet into realistic things, my working out and end results can’t be anything but positive. And that is a good, excellent feeling.
I am firmer, too, but I don’t know if that’s the last 18 days of cleansing or just finally seeing results of working really hard at taking care of myself.
Also, I love coffee… in any form, but specifically Americanos or Starbucks latest thing, Double Shot on Ice… but for my cleanse I also gave up caffeine… well, more for the summer. What my ultimate goal is to be in a place where my love of coffee becomes a treat and not a dependency. Especially while going to school. So that I can sleep a bit more if I don’t have to make coffee, save more so if I forget to make it I won’t buy it, and truthfully, just to find the beauty in a cup of coffee with a friend or family as a delicacy and a treat that I love more than cookies or ice cream.
So even though I quit caffeine immediately upon my arrival here, it seems heightened-ly brilliant since I’ve been cleansing. It was really hard at first, I definitely had withdrawals and headaches and was tired earlier than I should be…but now I am great. So I recommend doing it, especially to students, during the summer versus the busy time of school because it’s a lot easier to justify falling asleep while writing a board report for work over sleeping through a final exam.
There you have it, this mild cleanse I recommend to anyone. The beauty of this situation is that the gent at the gym told me that I should not be discouraged by other people who are fitter than I am that work out as much as I do (5-6 days a week) or by smaller people than I am who never work out/exercise at all because exercise and eating well is very, very important to anyone… so I am becoming an advocate for that change.
And just the subtle confidence that I am doing something to better equip myself for my life. Period.