I am doing a thirty day cleanse.
No caffeine, bread, dairy, red meat, processed foods like condiments, pasta, watermelon, grapes, or sugar.
I’m doing it because I work out h-core and haven’t seen the results I want and my kinesiology specialist old roommate said I need to clean out because my body is confused by how much I am working out that it is overcompensating mumbo jumbo.
Basically, I feel like she is trying to prove how much I suck at life and am a chronic cheater, especially when someone says I can’t eat something as simple as yogurt for thirty days, my inner voice kicks in and motivates me to go eat it out of spite.
Kind of like when I cheat at Killer Bunnies.
But either way, I am cleansing.
It’s day 2 and I am ready to give Julie what-for.
I think it’s affecting my hormones because I’ve never felt so close to a total rage blackout as I do now. And it’s not even the caffeine thing. It’s the pills and instructions telling me I can’t that’s killing me.
28 more to go, think I can?
that perfect hand... 
5 June 08 -- Thursday at 8:56 am
you know it dear Kate!
you’ll be cleaner….meaner….leaner….lol
at least that was me when I did one some years back. It surprising how much better you feel, think, move without the sluggish effects of all the toxins we take in mindlessly every day. They have an accumulative effect but our bodies also have amazing power to heal as soon as we start doing good to them. Dairy is a big culprit so just fasting that item has huge benefits. Keep a diary.
PS: speaking of food….I thoroughly enjoyed the feast put on by Marli and her class mates the other evening. We were filled to the brim by the end of the evening. So neat to see her in her element.
xoxo aMonika